Plans BuiltFor Results
Every plan includes a certified koach, a personalized program, and a member dashboard built to support you at every step — whether you train live or on your own schedule. Built and billed in Canada.
A complete system.
Every koach plan includes tools and accountability that most trainers simply don’t offer.
Member Dashboard
Your personalized hub — programs, progress, bookings, and history all in one place. No juggling apps.
Session Journaling
Every workout logged — plus a daily check-in for weight, energy, sleep, and water. Your koach reviews it before every session, so nothing gets missed.
Live Program Tracking
See your mesocycle, weekly targets, and progression in real time. Always know exactly where you are in your plan.
Scheduled & Structured
Book sessions, track check-ins, and follow a periodized program — all coordinated through your dashboard.
Real Accountability
Your koach sees your data between sessions — not just during them. That visibility changes everything.
Certified koaches
Every koach is certified and held to a recognized professional standard — and every program is built on that framework, not just aligned with it. Periodization, assessment, and progression all flow from the same source.
Every plan below is built on the same framework. Choose the format that’s ideal for you.
Every Individual plan includes koach Solo free — your own self-directed program between sessions.
Live 1-on-1 coaching, built on the framework — every exercise explained, every progression justified.
Online coaching — train anywhere, via video sessions.
All Plans at a Glance
Savings shown against our single-session reference rate: $100 online, $120 on-site.
| Plan | Sessions | Price per Session | You Save |
|---|
All savings are calculated against the single-session reference rate. Online plans save even more.
Every Semi-Private plan includes koach Solo free — your own self-directed program between sessions.
Train with your partner. Each of you follows your own koach-built program, coached together while your koach alternates between you.
Online coaching — both clients join via video.
Real Coaching. Real Results. Your Pace.
Self-guided training, with a certified koach monitoring your progress.
koach Solo is for training on your own schedule, anywhere — with the structure of a certified koach behind your program. It starts with your guided self-assessment: from your dashboard you record a few short movement clips and enter your measurements, and your certified koach assesses every submission to build your program. From there, your complete program lives in your member dashboard, always accessible — your plan, your logs, your progress history, and guided video demos for every movement. Your koach monitors your progress between sessions, and you check in together every month to review, adjust, and advance.
Your koach designs around the equipment you have — full gym, home setup, or bodyweight only. Equipment or not, no problem. Every plan adapts to you.
- ✓Certified koach assigned from day one
- ✓Guided self-assessment, assessed by your koach
- ✓Fully personalized periodized program
- ✓Member dashboard — program, logs, history & video guides, always accessible
- ✓Weekly progress tracking in your dashboard
- ✓Self-serve — manage or cancel anytime from your account
- ✓Certified koach assigned from day one
- ✓Guided self-assessment, assessed by your koach
- ✓Fully personalized periodized program
- ✓Member dashboard — program, logs, history & video guides, always accessible
- ✓Weekly progress tracking in your dashboard
- ✓Program updated at each monthly check-in
- ✓Self-serve — manage your plan anytime from your account
- ✓Certified koach assigned from day one
- ✓Guided self-assessment, assessed by your koach
- ✓Fully personalized periodized program
- ✓Member dashboard — program, logs, history & video guides, always accessible
- ✓Weekly progress tracking in your dashboard
- ✓Program updated at each monthly check-in
- ✓Priority koach response time
- ✓Self-serve — manage your plan anytime from your account
Common Questions
Who is koach Solo for?
koach Solo is for anyone who wants the full professional training experience — certified koach, personalized program, real accountability — with the freedom to train on their own schedule. It’s also a great starting point before moving to a live weekly training plan.
What happens after I sign up?
You complete your PAR-Q+ and Health & Lifestyle Questionnaire online, then submit your guided self-assessment: short movement clips and your measurements, captured from your dashboard. Your koach assesses your submission and builds your program, and it goes live in your member dashboard with a video guide for every exercise. Your monthly check-in is there whenever you want a live walkthrough.
What does the monthly check-in include?
Your 30-minute video call covers progress vs targets, any movement or pain issues, motivation and adherence, and program adjustments for your next training block. Your koach reviews your dashboard data before the call.
Can I upgrade to live training later?
Absolutely. All your assessment data, program history, and check-in logs carry over seamlessly when you upgrade to Individual or Semi-Private Training.
Can I train while traveling?
Yes. Your full program and every video demo live in your dashboard, so you can train from a hotel gym, a home setup, or the road. Your koach can adapt your plan to the equipment you’ll have.
How personalized is my program, really?
It starts with a full intake — your PAR-Q+ health screen and a detailed Health & Lifestyle Questionnaire. Your koach builds your program around your goals, experience, equipment, schedule, and any injuries or limitations. It’s built for you, not pulled from a template.