Find the PlanBuilt for You

Answer a few questions and we'll match you with the service and tier that fits your goals, schedule, and budget — with a full explanation of why.

Certified koaches No commitment to get your result Takes under 3 minutes

Progress

Question 1 of 9

How important is price in your decision?

There's no wrong answer — koach offers professional training at every budget level. This helps us show you what fits.

Select one to continue

Question 2 of 9

How does your weekly schedule look?

This determines whether a fixed session model or a flexible self-paced model will actually fit your life.

Question 3 of 9

Do you have a training partner?

Training with one other person unlocks a cost-effective format where both of you get a shared but personalised experience.

Question 4 of 9

How involved do you want your koach to be in each session?

This is about what will actually keep you accountable and progressing — not about effort level.

Question 5 of 9

Where would you prefer to train?

All koach services are available online. On-site options are also available for clients in the Montreal area.

Question 6 of 9

How much time can you typically dedicate to a single training session?

Including warm-up and cool-down. This determines whether a standard or Express format suits your life better.

Question 7 of 9

How many days per week can you realistically train?

Be honest — a sustainable frequency you'll actually maintain is more effective than an ambitious one you won't.

Question 8 of 9

What equipment do you currently have access to?

Your koach designs your program around available equipment. No equipment is needed to start — bodyweight training is fully effective.

Question 9 of 9

How would you describe your training experience?

This helps your koach set the right starting point and pace for your program. All levels are welcome.

Your personalised recommendation

Koach Solo

Real coaching. Real results. Your pace.

$ 79 /month

Add to Cart →

Your member dashboard is included with every plan

Your personalised program, session logs, progress history, weekly check-ins, and exercise video guides — all in one place, always accessible between sessions. This is what sets koach apart from every other trainer.

Why This Plan Fits You

What's Included

See All Plans & Pricing Talk to a Koach First

All plans include your full member dashboard, periodised program, and a certified koach.
Prices in CAD. See full pricing details →