About koach — Certified Online Personal Training in Canada
koach is built on a single principle: the framework that produces real results should be the same whether you train Solo at your own pace or one-on-one with weekly live sessions. Same certified standard, every tier, every Canadian time zone.
Improving your health
is a right.
Not a privilege.
We built koach around a single, uncomfortable truth: the gap between people who receive real, structured coaching and those who do not has almost nothing to do with motivation, discipline, or ability. It has to do with access.
Certified personal training, science-based programming, and real accountability were historically reserved for the few who had access to a full-time trainer or a high-end facility. We built the system to change that — at every starting point, every schedule, and every life stage. Online across Canada, with roots in the West Island of Montreal.
From koach Solo at $69/month to full individual coaching 3×/week — every client receives the same certified koach, the same periodized methodology, and the same full member platform. The price changes. The standard does not.
Every client relationship begins with a health screening and a structured fitness assessment. Your online personal training program is built on data, not assumptions, and evolves with you every mesocycle.
Every client gets a live member dashboard — periodized program, session logs, progress tracking, weekly check-ins, and 1,800+ guided exercise videos. A system that works between sessions, not just during them.
One standard.
Every client.
Three principles underpin every decision we make — about how programs are built, how clients are supported, and how the platform works.
Certified methodology. Always.
Every program is built on a certified Personal Training Specialist framework — periodized, progressive, and grounded in exercise science. Training phases, mesocycles, and levels are determined by your assessment results. Not by a template.
A platform built for your progress.
Your member dashboard replaces scattered notes, forgotten programs, and unanswered questions. Full periodized program, video demos, session logs, progress charts, and check-in history — always accessible, always yours.
Accessible without compromise.
koach Solo starts at $69/month. Individual online personal training starts at $55/session. At every price point, the coaching methodology, the platform, and the professional standard are identical. We made access easier — not the training.
Your full member platform.
Every koach client — at every service level — gets the same platform. Included. Always.
Built to certified PTS standards. Training phases, mesocycles, and progression targets designed by your koach before day one.
PAR-Q+ health screening and a structured fitness assessment before your program is written. Reassessed at every cycle.
Every exercise comes with a professionally animated HD video demo and coaching brief. Train with confidence, every session.
Weight, body composition, cardiovascular fitness, and muscular capacity tracked over time and reviewed before every check-in.
Log sessions, energy, sleep, and notes weekly. Your koach reviews this data and uses it to adapt your program when it matters.
Every session logged, every milestone earned. Streaks, personal bests, and progression milestones recognized automatically.
Your koach.
Your standard.
koach Alec is a certified personal trainer and the founder of koach. Every client on the platform today is his client — assessed, programmed, and supported by him directly. He built koach not just as a coaching service, but as the platform he always wished existed: one that gives every client the same level of structure, accountability, and transparency previously only available in a premium in-person setting. Based in the West Island of Montreal, delivering certified online personal training across Canada.
The standard you experience as a koach client is the standard he holds himself to.
is ready. Let’s begin.
Find the plan that fits your life, or go straight to pricing. The professional standard at every tier — that's the point.